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Posh Shed

Some of you will know that Aimee and I recently had our second child, Ruby. She now joins her two year old sister Evie as the third member of our household with a 'y' sound on the end of her name, it can't be long till someone starts calling me Benny, can it? Well, back to the point, our new arrival has rather removed some of the peace and quiet I used to enjoy whilst completing estimates from home (the office is always too busy for tendering). She's also commandeered my study as a nursery, this one is quite demanding, even at a few weeks old. However, with all 'adversity' comes opportunity and within a few weeks of the birth I had submitted plans for an insulated garden room to use as an office. My (very) local planning department (see: wife) approved the plans on the basis it could also become an outside/inside dining space. I agreed and so starts the work!

New Office Plans and Designs

I'm enjoying getting my hands dirty again but a little worried by the project management; building in the dark and at weekends around work and family life is quite a struggle, but as the pictures show, I have gained a new labourer whom I'm hoping will help speed things along. Plans are afoot to roll these rather nice insulated, cedar clad buildings out as an arm of CRB, so watch this space and I'll update you on the build, show you just how great these buildings can be and even prove to you that they will add between 3 and 6% to the value of your home. All this and they don't even need planning or building regulations, you can start building one tomorrow and have it completed and ready to use within a week (as long as my staff do it and not me!).

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Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. If you suffer from this condition, you will stop breathing for up to a minute while you sleep. This can cause snoring, fatigue, and other problems. Fortunately, there are effective treatments to help you find relief.

If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.

If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night's sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.

Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.

For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.

Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.

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